Bodybuilding supplements are substances used to enhance bodybuilding and workout routines. Bodybuilders refer to these as “supplements” and take them in addition to their diet, workout routine, and other food-related activities.
These supplements typically come in powders or pills that can be ingested during or after a workout session or creatine, amino acids, and many more.
Why do you need supplements for bodybuilding?
Bodybuilders may have a deficiency in macro and micronutrients if they eat the wrong foods, so supplements can often fill any nutrient gaps due to their intense workout routines.
Supplements are typically used to stack nutrients that the person might be deficient or not getting enough of from food. A common example would be vitamin C or potassium because the body cannot easily store these two substances for later use.
Types of supplements available for bodybuilding?
There are a variety of supplements that can be used by bodybuilders, some of which include:
- Creatine monohydrate
- Branch chain amino acids (BCAAs): BCAAs usually come in powder or pills and provide your muscles with an energy source to help them recover from workouts.
- Other types of amino acids may be included in bodybuilding supplements as well.
- Multivitamins: One of the most popular types of supplements used by bodybuilders to help them stay healthy and fit are multivitamins. These can be taken daily to help provide your body with all of the energy it needs for recovery.
How to find the right supplement for bodybuilding?
It is a good idea to speak with a doctor or nutritionist before starting any supplements.
A nutritionist can help a person determine their nutrient deficiencies and match those gaps with supplements to be taken. This is the safest and most effective means of supplementing.
In addition, it is vital to purchase reputable brands. Not every company produces high-quality products that are worth taking as a supplement. It is important to read reviews about an individual brand or company before purchasing their products to ensure that it is of high quality and worth the money spent.
How to find a reputable company that sells quality products?
It is a good idea to look up reviews of companies that sell supplements to find out what other customers have to say about the quality of their products.
In addition, it is also essential that any company selling supplements has as many certifications as possible from health organizations such as the FDA. This should be one of the determining factors in buying from a company that produces supplements.
What are the benefits of using a supplement for bodybuilding
- Supplements are a great way to ensure that you get the right amount of protein, carbohydrates, and fats in your diet.
- They can help provide the nutrients that your body needs for muscle growth.
- Supplements are convenient because they don’t require any cooking or preparation time.
- You can take them with you on the go without worrying about spilling something on yourself.
- You won’t have to worry about what foods might be available at work or school if you take supplements instead of food.
- Your wallet will thank you since supplements cost significantly less than eating out all the time.
Which type of supplement is best for muscle building and why?
Amino acids are considered the best for bodybuilders who want to increase their protein intake to build more muscle.
Supplements like creatine are popular with weightlifters because they help the body produce energy for explosive power.
Creatine is naturally found in meat, so bodybuilders are not typically deficient in it. However, some bodybuilders take creatine because they believe it will boost their energy levels and increase their endurance.
Which type of supplement is not suitable for bodybuilding
A common supplement that’s not good for bodybuilders contains caffeine.
Caffeine does boost energy levels, but it also has a diuretic effect, so you might end up dehydrated and also be losing essential vitamins and minerals.
Top 10 best bodybuilding supplements
The best supplements are high in creatine and amino acids. Creatine is best taken at the beginning of workouts because it gives your muscles more energy. The best time to take it, though, is one hour before your workout session. Amino acids are best taken when you’re working out in the middle of the day or done with your workout sessions.
1. Amino acids
How to take: Take amino acids with water 20-30 minutes before a workout session.
How to take: Take one pill every day with food.
3. Protein Powder
How to take: Mix one scoop of protein powder into your breakfast or into a shake that you drink throughout the day.
4. Vitamin C
How to take: Take one pill every day with food or drink it as a juice supplement.
5. Creatine Monohydrate
How to take: Take one pill with your workout session and another pill before going to bed at night.
6. Green Tea extract
How to take: Drink a tea extract after a meal or mix it into a shake that you drink throughout the day.
7. Vitamin D3
How to take: Take one pill every day with food.
8. Vitamin B12
How to take: Take one pill with your meal or your workout session.
9. Fish Oil pills
How to take: Take two capsules two times a day with food. Don’t skip any of the doses.
How to take: Take creatine with water 20-30 minutes before a workout session or one hour after a workout session.
Is there anything else you should know about supplements
Supplements are highly convenient if you don’t have much time to prepare or eat food. You can even drink them on the go, which is excellent for busy people who don’t have time to eat during their commute or at work.
Risks or side effects of taking supplements for bodybuilding
Some supplements, such as caffeine and ephedrine, might have side effects that you’re not aware of until you take them. The Food and Drug Administration does not regulate supplements, so you can never be too sure of what’s in them.
Some people complain that even though their supplement contains a certain amount of a nutrient, they still end up deficient in that substance.
Some supplements can also have adverse effects when mixed with other supplements.
When taking supplements, you should always tell your doctor that you’re using them.
Bodybuilding supplements are a bodybuilder’s best friend. All bodybuilders need is to have the right bodybuilding supplement, be mindful of their diet and workout routine, and see an improvement in their physique within weeks. For most people, supplements are necessary for bodybuilding.